Recipes
There are many ingredients that boost your brain power. Spinach, salmon, nuts, blueberries - even dark chocolate! If you have favourite recipes using these or other brain boosting foods, share them with us! Search below for recipes that other members have shared. Bon Appétit!
Serves: makes 2 or 3 sandwiches
Time: minutes
For the more sophisticated palette - try this combo of roasted beets, avocados, slivered almonds and soft goat cheese on the fresh bread of your choice.
Our holistic nutritionist, Catharine Wright, really likes this one too!
Serves: Makes 4 servings
Time:
Studies believe that if you eat fish regularly, your brain could function as if you were much younger than your actual age. One of the best sources of fatty fish is salmon.
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Serves: Makes 4 servings
Time: 20 minutes
Not only is the walnut's appearance often compared to that of the brain, they are full of omega-6, omega-3 fatty acids, vitamin E and vitamin B6 which are great for your nervous system.
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Serves: 2 servings
Time:
Drinking green tea is recommended for memory preservation. It protects against cognitive decline by reducing levels of cholesterol and homocysteine.
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